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ABOUT USOUR TEAM OUR SERVICES Services Sports Injury Management Knee Injury Specialist Shoulder Injury Specialist Post Operative Rehabilitation Headaches Back/Neck Pain Snow Sports Physio Surfing Injury Specialist TMJ Dysfunction & Jaw Pain Alter-G Treadmill Pilates Running Assessment Accidents & Trauma Recovery Dietetics LOCATIONS Gymea Cronulla Caringbah Jannali RESOURCES Blog Educational Videos Taping Videos SPONSORSCONTACTS
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RESOURCES & NEWS

When Should Dizziness Be Checked by a Doctor
When Should Dizziness Be Checked by a Doctor
Harry - Gymea Physio7 October 2026
What Happens During a Vestibular Assessment?
What Happens During a Vestibular Assessment?
Harry - Gymea Physio7 October 2026
Vestibular Rehabilitation Exercises
Vestibular Rehabilitation Exercises
Harry - Gymea Physio7 October 2026
Vertigo vs Dizziness: What's the Difference?
Vertigo vs Dizziness: What's the Difference?
Harry - Gymea Physio7 October 2026
Headaches and Dizziness: When Might They Be Connected?
Headaches and Dizziness: When Might They Be Connected?
Harry - Gymea Physio7 October 2026
BPPV Explained
BPPV Explained
Harry - Gymea Physio7 October 2026
4 Ways to Loosen Your Trapezius Muscles
4 Ways to Loosen Your Trapezius Muscles
TrapeziusHarry - Gymea Physio7 March 2025Jannali Physio FocusMuscles
Have I Done My Hammy Muscle
Have I Done My Hammy Muscle
KneesHarry - Gymea Physio7 March 2025Jannali Physio FocusCycling
Knee Injuries from Cycling: Physiotherapy Treatment
Knee Injuries from Cycling: Physiotherapy Treatment
KneesHarry - Gymea Physio29 December 2024Cycling
Why Do Your Knees Click? Should You Worry?
Why Do Your Knees Click? Should You Worry?
KneesHarry - Gymea Physio12 December 2024knee clicking
Referred Pain: What Is It and How to Treat It
Referred Pain: What Is It and How to Treat It
PainHarry - Gymea Physio27 November 2024
How to Release Jaw Tension: Effective Techniques
How to Release Jaw Tension: Effective Techniques
Jaw, NeckMarcelo Andres Soler22 September 2024Stress
Hamstring Tendinopathy vs Hamstring Strain: Explained
Hamstring Tendinopathy vs Hamstring Strain: Explained
MusclesMarcelo Andres Soler22 August 2024Strain
Lateral Ankle Sprain: Recovery with Physiotherapy
Lateral Ankle Sprain: Recovery with Physiotherapy
Rehabilitation, AnklesHarry - Gymea Physio12 June 2024Stability
Lumbago: Diagnosis, Symptoms, and Relief
Lumbago: Diagnosis, Symptoms, and Relief
Back, PainHarry - Gymea Physio9 June 2024lumbar
Disc Dehydration: Symptoms and Treatment
Disc Dehydration: Symptoms and Treatment
Back, PainHarry - Gymea Physio5 June 2024Diagnosis
Rotator Cuff Pain: Causes & Treatment Options
Rotator Cuff Pain: Causes & Treatment Options
Harry - Gymea Physio29 May 2024
Fascia: What It Is and Why It Matters
Fascia: What It Is and Why It Matters
Muscles, PainHarry - Gymea Physio27 May 2024Strain
Piriformis Syndrome: Pain Relief and Management
Piriformis Syndrome: Pain Relief and Management
Nerve, PainHarry - Gymea Physio25 May 2024sports
How to Activate Glutes: Effective Exercises
How to Activate Glutes: Effective Exercises
MusclesHarry - Gymea Physio19 May 2024glutes
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CRONULLA PHYSIO FOCUS

3/18 Laycock Avenue
Cronulla, NSW 2230
Email
(02) 9544 4884

OPENING HOURS:

Mon: 7:30am–7:30pm
Tue: 2:00pm–7:30pm
Wed, Fri–Sun: Closed
Thu: 7:30am–7:30pm

Gymea Physio Focus

Shop 1, 106 Gymea Bay Road,
Gymea, NSW 2227
Email
(02) 9526 6686

OPENING HOURS:

Mon–Fri: 7:30am–7:30pm
Sat: 7:30am–12:00pm
Sun: Closed

JANNALI PHYSIO FOCUS

562 Box Road,
Jannali, NSW 2226
Email
(02) 9528 0322

OPENING HOURS:

Mon–Fri: 7:30am–7:30pm
Sat: 7:30am–12:00pm
Sun: Closed

REHAB & PERFORMANCE CENTRE

Unit 2/65-75 Captain Cook Drive, Caringbah, NSW 2229
Email
(02) 9524 9003

OPENING HOURS:

Mon, Wed, Fri: 6:00am–7:30pm
Tue, Thu: 6:30am–7:30pm
Sat: 6:00am–11:00am
Sun: Closed

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Shop 1
106 Gymea Bay Road,
Gymea, NSW, 2227,
Australia
(02) 9526 6686
Hours
Mon 7:30 - 19:30
Tue 7:30 - 19:30
Wed 7:30 - 19:30
Thu 7:30 - 19:30
Fri 7:30 - 19:30
Sat 7:30 - 13:00
Sun CLOSED