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ABOUT USOUR TEAM OUR SERVICES Services Sports Injury Management Knee Injury Specialist Shoulder Injury Specialist Post Operative Rehabilitation Headaches Back/Neck Pain Snow Sports Physio Surfing Injury Specialist TMJ Dysfunction & Jaw Pain Alter-G Treadmill Pilates Running Assessment Accidents & Trauma Recovery Dietetics LOCATIONS Gymea Cronulla Caringbah Jannali RESOURCES Blog Educational Videos Taping Videos SPONSORSCONTACTS
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RESOURCES & NEWS

Understanding Degenerative Disc Disease (DDD)
Understanding Degenerative Disc Disease (DDD)
Back, Pain, RehabilitationHarry - Gymea Physio18 May 2024discs
Iliotibial Band Syndrome: Runner's Knee Relief
Iliotibial Band Syndrome: Runner's Knee Relief
Knees, PainHarry - Gymea Physio15 May 2024Running
Torn Calf Muscle: Causes, Symptoms, & Treatments
Torn Calf Muscle: Causes, Symptoms, & Treatments
Harry - Gymea Physio10 May 2024
Shoulder Pain and Bench Press: What You Need to Know
Shoulder Pain and Bench Press: What You Need to Know
Shoulder, PainHarry - Gymea Physio1 May 2024bench pressing
Corked Thigh: Causes, Symptoms, Treatment Options
Corked Thigh: Causes, Symptoms, Treatment Options
Muscles, Pain, RehabilitationHarry - Gymea Physio23 April 2024
Plantar Fasciitis: Heel Pain Relief & Treatment
Plantar Fasciitis: Heel Pain Relief & Treatment
Pain, FootHarry - Gymea Physio14 April 2024
Groin Strain & Adductor Tendinopathy: Causes & Treatment
Groin Strain & Adductor Tendinopathy: Causes & Treatment
Muscles, PainHarry - Gymea Physio6 April 2024adductor
How to get motivated to exercise in winter
How to get motivated to exercise in winter
Kristy Paltridge5 July 2022
Footy Season Is Back
Footy Season Is Back
Kristy Paltridge9 May 2022
How to prepare for the Tradies S2S
How to prepare for the Tradies S2S
Kristy Paltridge8 April 2022
Winter sport is coming back which means... netball!
Winter sport is coming back which means... netball!
Kristy Paltridge23 March 2022
New Year, New Fitness Goals?
New Year, New Fitness Goals?
Kristy Paltridge16 February 2022
Tradies Sutherland to Surf 2021 Update - Don't Give Up!
Tradies Sutherland to Surf 2021 Update - Don't Give Up!
Kristy Paltridge19 August 2021Physio Focus, Tradies Sutherland to Surf
Get Surfing Strong
Get Surfing Strong
Kristy Paltridge11 December 2020
Stretches for Netballer Players
Stretches for Netballer Players
Kristy Paltridge25 September 2020
We Are Open
We Are Open
Kristy Paltridge7 April 2020
Taping Seminar Postponed
Taping Seminar Postponed
Kristy Paltridge7 April 2020
Physio Focus Community Update
Physio Focus Community Update
Kristy Paltridge7 April 2020
Why your feet Why your feet hurt more in summer
Why your feet Why your feet hurt more in summer
Kristy Paltridge10 January 2020
How best to navigate your New Years Exercise Routine
How best to navigate your New Years Exercise Routine
Kristy Paltridge9 January 2020
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CRONULLA PHYSIO FOCUS

3/18 Laycock Avenue
Cronulla, NSW 2230
Email
(02) 9544 4884

OPENING HOURS:

Mon: 7:30am–7:30pm
Tue: 2:00pm–7:30pm
Wed, Fri–Sun: Closed
Thu: 7:30am–7:30pm

Gymea Physio Focus

Shop 1, 106 Gymea Bay Road,
Gymea, NSW 2227
Email
(02) 9526 6686

OPENING HOURS:

Mon–Fri: 7:30am–7:30pm
Sat: 7:30am–12:00pm
Sun: Closed

JANNALI PHYSIO FOCUS

562 Box Road,
Jannali, NSW 2226
Email
(02) 9528 0322

OPENING HOURS:

Mon–Fri: 7:30am–7:30pm
Sat: 7:30am–12:00pm
Sun: Closed

REHAB & PERFORMANCE CENTRE

Unit 2/65-75 Captain Cook Drive, Caringbah, NSW 2229
Email
(02) 9524 9003

OPENING HOURS:

Mon, Wed, Fri: 6:00am–7:30pm
Tue, Thu: 6:30am–7:30pm
Sat: 6:00am–11:00am
Sun: Closed

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Shop 1
106 Gymea Bay Road,
Gymea, NSW, 2227,
Australia
(02) 9526 6686
Hours
Mon 7:30 - 19:30
Tue 7:30 - 19:30
Wed 7:30 - 19:30
Thu 7:30 - 19:30
Fri 7:30 - 19:30
Sat 7:30 - 13:00
Sun CLOSED