Pilates

Pilates is a low-impact, physio-led workout designed to strengthen your core, improve mobility, and enhance posture. It is safe, effective, and ideal for all fitness levels. Our Physiotherapists and Exercise Physiologists run all classes, with four different formats available at both our Gymea and Jannali locations.

PILATES FORMATS TO CHOOSE FROM:

• 1 on 1 Reformer Sessions – Available with flexible times

• Semi Private (up to 2 people)

• Small group clinical reformer Pilates (up to 4 people)

• Pilates Mat Classes

An initial assessment with one of our physiotherapists is required prior to starting the group classes. 

All forms of our Pilates sessions can be claimed via Health Funds

Book Your Physio Appointment Today.

All four of our Sutherland Shire Clinics are convenient for Jannali, Sutherland, Kirrawee, Engadine, Gymea, Cronulla, Caringbah, and nearby areas.