Pilates

 

Pilates is a low-impact, physio-led workout that strengthens the core, improves mobility, and enhances posture. It’s safe, effective, and ideal for all fitness levels. Our Physiotherapist and Exercise Physiologist - Lauren Heneghan will be running all of our classes at our Gymea, with 4 different formats to choose from.

PILATES FORMATS TO CHOOSE FROM:

  • 1 on 1 Reformer Sessions – Available with flexible times

  • Semi Private (up to 2 people)

  • Studio Pilates (up to 4 people)

  • Pilates Mat Classes

An initial assessment with Lauren is required prior to starting the group classes.
All forms of our Pilates sessions can be claimed via Health Funds.

Book Your Physio Appointment Today

Our Sutherland Shire Clinic Is Just Minutes Away – Convenient for Jannali, Sutherland, Kirrawee, Engadine, Gymea, Cronulla, Caringbah, and nearby areas.