Caringbah PHYSIO FOCUS - Rehab & Performance Centre
Address: Unit 2/65-75 Captain Cook Dr,
Caringbah NSW 2229
Email: rehab@physiofocus.com.au
Tel. (02) 9524 9003
PHYSIOTHERAPY CLINIC OPENING Hours
Monday: 6:00AM - 8:00PM
Tuesday: 6:00AM - 8:00PM
Wednesday: 6:00AM - 8:00PM
Thursday: 6:00AM - 8:00PM
Friday: 6:00AM - 8:00PM
Saturday: 6:00AM- 12:00PM
Sunday: Closed
Physiotherapy Near You at Physio Focus Caringbah Let's be honest — life isn't gentle. If you've ever twisted an ankle jumping for a frisbee or pulled your back lifting a couch (we've all been there), you know moving pain-free isn't something to take for granted. Physio Focus Caringbah is here to help you get back to doing what you love — without wincing every step of the way. What Exactly Is Physiotherapy? Think of your body like a finely tuned machine. Sometimes it just needs a little realignment or a tune-up to run smoothly. Physiotherapy is all about restoring movement and function when injury, illness, or even bad luck knocks you around. We use hands-on therapy, tailored exercise programs, advice, and education — basically everything your future pain-free self will thank you for.
Why Might You Need a Physiotherapist? Spoiler alert: it's not just for hardcore athletes or Instagram yogis. You might want to see us if: You’ve pulled, strained, or broken something You’re living with ongoing neck, shoulder, or back pain You're prepping for or recovering from surgery Everyday activities feel harder than they should You want a professional to fast-track your recovery (and stop the endless Googling!) At Physio Focus Caringbah, we tackle a full spectrum of life's awkward (and painful) moments. Common Conditions We Treat at Physio Focus Caringbah We’ve seen it all — and helped people bounce back from it, too. Here’s just a snippet of what we treat: Conditions We Treat No two bodies are the same — and neither are injuries. Here’s what we help you tackle: Sports Injuries Speedy recovery plans to get you back in the game Workplace Injuries Safe, smart rehab tailored to your job Chronic Pain Strategies to outsmart long-term aches Post-Surgical Rehab Helping you heal, not just hope Neck & Back Issues Realignment, relief, and stronger support Neurological Conditions Improving mobility after strokes or nerve injuries We also tackle everything from sprains and strains to more complex rehab programs. Basically, if it hurts, we want to help. How To Book Your First Physiotherapy Appointment Don't worry — there's no secret handshake or complicated initiation. Booking with Physio Focus Caringbah is easy: Call us or book online (whichever is less painful). No referral needed (unless your insurance specifically says so). Medicare rebates available for eligible chronic conditions. We work with private health funds to make life even easier. Seriously, you're just one friendly conversation away from moving better. What Happens During Your Physiotherapy Session? First, we'll sit down for a proper chat. (Don't worry, you don't have to impress us.) You'll share your story — how you're feeling, what hurts, and what you want to get back to doing. Then we’ll: Assess your movement and strength Pinpoint the root cause (not just treat symptoms) Create a personalized game plan (no cookie-cutter stuff!) You’ll leave with practical advice, exercises, and a lot more hope than you came in with. Benefits of Physiotherapy You’ll Actually Feel Here’s the good stuff: Pain relief that doesn’t rely on endless pills Stronger muscles and joints for everyday tasks Better balance and coordination (especially important as we age) Faster recovery from injuries or surgeries Boosted confidence (because feeling good shows!) The biggest win? Feeling like you again — minus the aches and grumbles. Meet the Friendly Experts at Physio Focus Caringbah We’re a team of fully qualified, super-passionate physiotherapists who love seeing people crush their recovery goals. Each physio at Physio Focus Caringbah: Holds accredited degrees and registrations Pursues ongoing professional development Has a serious knack for mixing expertise with genuine care Your health deserves people who care as much about your progress as you do. (And yep — that's us.) What Makes Caringbah’s Physio Focus Different? We’re not here to just patch you up. At Physio Focus Caringbah: We treat the cause, not the symptoms. We move at your pace, with your goals. We empower you with skills to stay strong beyond the clinic. Modern equipment, compassionate therapists, and a fierce belief that you deserve to feel awesome again. You bring the courage; we’ll bring the know-how. How to Get Started with Physio Focus Caringbah Ready to get moving again? Booking is easier than your last online shopping spree. Step 1: Call or book online Step 2: Bring yourself (and maybe your insurance card) Step 3: Leave feeling 10x more optimistic than when you arrived Private health insurance? We've got HICAPS on-site. Medicare referrals? Yep, we handle those too. We're all about making your comeback story as smooth as possible. Our Personalised Approach to Physiotherapy One-size-fits-all? Not a chance. Here’s how we work at Physio Focus Caringbah: Step 1: Listen. We hear your story — what hurts, how it happened, what you need. Step 2: Assess. Movement checks, strength testing, posture analysis — the full Sherlock Holmes treatment. Step 3: Plan. Tailored treatments including manual therapy, strength exercises, dry needling, education, and heaps more. We’re not just treating the sore spot — we’re fixing the whole chain.About Our Rehab & Performance Centre
Our new centre has been purpose built to assist those requiring specific injury assessments, treatment plans, strength sessions and more. Located on Captain Cook Drive, (opposite Caringbah High School) allowing us to offer our patients a complete injury management, health and fitness service, all in one handy location.
Our facility blends a comforting atmosphere with high functionality to ensure you receive the best in health optimization.
Facility Features and Services:
Welcoming Environment: Step into a warm and friendly reception area, leading into private treatment spaces where your comfort and privacy are our top priorities.
State-of-the-Art Equipment: Our centre is equipped with the latest in physiotherapy and fitness technology, enabling us to provide comprehensive care tailored to your specific conditions and goals.
Integrated Gym Facilities: Located within the centre, our modern gym is the nexus where strength training converges with rehabilitation and injury prevention. It's here that fitness meets wellness, supported by tailored guidance from our expert team.
Personalized Training Programs: From rehabilitation exercises specifically designed to aid recovery, to preventive strategies aimed at maintaining and enhancing your physical health, our programs are customized to align with your unique fitness and wellness objectives.
We have on-site parking spaces available as well as street parking on both Captain Cook Drive and Taren Point Road.
Clinical Exercise Rehabilitation Timetable PDF Download
Gymea Osteofit Classes run Tues / Thurs / Fri
12:30 – 1:30 limited spots are left for these sessions
Commonly Asked Questions
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At our Rehab & Performance Centre, we are equipped to handle treatments under WorkCover or Third Party Insurance, ensuring that all patients receive the necessary care without hassle. When scheduling your appointment, it’s important to inform our reception team about your insurance coverage to streamline the administrative process.
Essential Steps for Insurance Claims:
Booking: Please mention your intention to use WorkCover or Third Party Insurance during your initial booking. This allows us to prepare for any specific requirements or documentation needed.
Bring Necessary Documents: On the day of your appointment, ensure you bring all relevant documents from your insurance company. This includes any claim forms or coverage confirmations that will assist in the insurance verification process.
Patient Support: Our team is here to assist you with any claim handling questions you might have, providing support throughout your treatment to ensure smooth and efficient care. -
To ensure the highest level of treatment accuracy at your physiotherapy appointment, we recommend bringing any relevant scans and reports. These documents are crucial as they provide our physiotherapists with essential diagnostic information, aiding in a comprehensive assessment of your condition.
Here’s what to consider:
Enhanced Diagnostic Insight: Your scans and reports give our therapists a detailed view of your medical history, which is instrumental in formulating an effective treatment plan.
Streamlined Treatment Planning: Having this information readily available at your first appointment can significantly expedite the diagnostic process, allowing for more immediate and targeted therapeutic interventions.
Keeping Health Documentation Updated: Bringing these documents ensures that all your health information is current and considered during treatment. -
We maintain a clear 24-hour cancellation policy for all physiotherapy appointments to ensure efficient appointment management and respect for both our practitioners' time and other patients' needs.
Our Cancellation Policy:
24-Hour Notice Requirement: If you need to cancel or reschedule your appointment, please inform us at least 24 hours in advance. This allows us to manage our schedule effectively and possibly accommodate other patients.
Cancellation Fees: Failure to notify us within the 24-hour window or not attending your scheduled appointment will result in a cancellation fee. This policy helps us maintain a high standard of service and availability for all our patients.
Fee Avoidance and Policy Compliance: By providing timely notice, you can avoid any fees and assist us in providing the best service to everyone. Your cooperation is greatly appreciated and essential for smooth operations. -
Key Benefits Include:
Advanced Treatment Facilities: Our center is equipped with the latest technology in physiotherapy, enabling precise and effective treatment modalities tailored to your specific health needs.
Holistic Health Approach: We address not only immediate rehabilitation needs but also chronic disease management and prevention, integrating various therapeutic techniques to promote overall health.
Personalized Care Plans: Every treatment plan is meticulously designed around the individual requirements of our guests, ensuring that each session contributes to sustainable therapeutic outcomes.
Expert Guidance: Our skilled therapists are dedicated to guiding you through every step of your rehabilitation, employing their expertise to enhance your recovery process and prevent future health issues. -
Physiotherapy and chiropractic are two distinct branches of healthcare that often get compared. While both aim to alleviate pain and enhance functional abilities, their approaches and methodologies differ significantly, rooted in their unique historical developments.
Key Differences Between Physiotherapy and Chiropractic:
Origins and Development: Physiotherapy has evolved from a foundation of massage, manual therapy, and rehabilitative exercises aimed at treating a wide range of conditions. Conversely, chiropractic originated from focusing primarily on spinal manipulations to address pain and dysfunction.
Current Practices: In practice, physiotherapists typically employ a variety of techniques including massage, manual adjustments, and exercises tailored to individual needs. Chiropractors, on the other hand, are more likely to concentrate on spinal manipulation as a core treatment strategy.
Collaborative and Integrative Care: Physiotherapists often work closely with medical teams in hospital settings, integrating their practices with broader medical treatments. This collaboration enhances the scope and effectiveness of physiotherapy interventions. Chiropractic care, while also incorporating modern research and evidence-based practices, tends to operate within a more specialized focus on spinal health.
Choosing the Right Professional: Understanding and Communication: It’s crucial that any healthcare provider listens to and understands your concerns, appreciating the importance of addressing your specific needs.
Evidence-Based Treatments: Both physiotherapists and chiropractors should use treatments backed by scientific research to ensure efficacy and safety.
Experience and Knowledge: Professionals should have a robust understanding of your condition and the most effective methods for treatment and recovery.
Patient Involvement: An ideal practitioner involves you in the treatment process, helping you understand and engage with your recovery journey. -
Physiotherapy rehabilitation is a comprehensive approach designed to empower patients, enabling them to manage and overcome their conditions effectively. This multifaceted treatment strategy focuses on understanding, movement, and long-term wellness.
Components of Physiotherapy Rehabilitation:
Understanding Your Condition: A fundamental aspect of physiotherapy is providing a thorough explanation of your condition. This knowledge empowers you to take control of your symptoms and engage in safe movement practices.
Graded Exercise Program: Your physiotherapist will guide you through a graded increase in exercise and activity levels, tailored to your specific needs. This approach ensures a balanced and safe progression towards restoring your full activity levels.
General Exercise for Reconditioning: Beyond targeted exercises, physiotherapy includes general exercises aimed at enhancing your overall fitness and resilience, helping to prevent future health issues.
Active Rehabilitation Approach: Adopting a coaching role, your physiotherapist actively assists in your rehabilitation, focusing on returning you to the activities that matter most to you. This personalized support is crucial for effective recovery and long-term health.
Self-Management Strategies: We equip you with various strategies to manage or prevent flare-ups in pain. These tools are designed to help you handle exacerbations effectively, ensuring you can maintain your progress independently. -
Many patients ask, "Can I claim physiotherapy on Medicare?" At Physio Focus, the general rule is that Medicare does not cover routine physiotherapy sessions. However, there is an exception through the Chronic Disease Management Plan (formerly known as the Enhanced Primary Care or EPC Program).
Key points about Medicare coverage:
Eligibility for Chronic Disease Management Plan: This scheme is specifically designed for individuals with chronic conditions and requires eligibility confirmation from your GP.
Medicare contributions: If you are eligible, Medicare may cover part of the costs for up to five physiotherapy treatment sessions per calendar year.
Understanding healthcare benefits: It’s important to consult with your GP to understand the full extent of your healthcare coverage under this plan, including potential medical reimbursement for physiotherapy.
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At Physio Focus, our team of physiotherapists is distinguished by a robust blend of specialized training and a commitment to comprehensive care. Our practitioners are adept in a wide array of therapeutic disciplines, ensuring a holistic approach to each patient’s injury or condition.
About our Physiotherapists:
Highly Qualified and Experienced: Each physiotherapist is extensively trained to diagnose and treat a variety of conditions, using their deep understanding of body mechanics.
Ongoing Professional Development: Our team consistently engages in professional development activities, staying abreast of the latest advances in medical research, evidence-based practices, and technology. This continuous learning ensures that our treatments are always at the cutting edge of physiotherapy science.
Expertise in Complex Conditions: Recognized by the Australian Physiotherapy Association (APA) as Pain Physiotherapists, our professionals are among the few in Australia accredited to specialize in treating complex and chronic pain conditions. This recognition highlights their capability to manage even the most challenging physiotherapeutic needs.
Holistic Treatment Approach: Understanding the interplay between physical, psychological, and social factors, our physiotherapists excel at identifying and overcoming barriers to recovery, ensuring each treatment plan is tailored to achieve the patient's specific goals.
KNEE INJURIES FROM CYCLING: PHYSIOTHERAPY TREATMENT
Cycling-related knee injuries are common and often arise from biomechanical imbalances, improper bike fit, and repetitive stress. Frequent injuries include Patellofemoral Pain Syndrome (PFPS) due to abnormal patellar tracking, Iliotibial Band Syndrome (ITBS) from lateral knee inflammation, and meniscal tears implicating joint fibrocartilage. Contributing factors include incorrect saddle height, poor pedal technique, and muscle imbalances. Prevention focuses on appropriate bike fitting, optimized pedaling strokes, and targeted strength training. Treatment ranges from rest and physiotherapy to surgical intervention in severe cases. Persistent pain or instability signals the need for professional consultation. Explore practical steps to optimize your cycling regimen and minimize injury risk.
ANKLE SPRAIN: RECOVERY WITH PHYSIOTHERAPY
Lateral ankle sprains involve injury to the ATFL, CFL, and PTFL ligaments and can range from mild stretching to complete tears. Accurate diagnosis and individualized care are key. Physiotherapy is highly effective in managing these injuries, aiding in pain management, and improving mobility. Custom rehabilitation programs and education on proper biomechanics help prevent recurrence. Balance training and strengthening exercises enhance ankle stability and minimize re-injury risk. Proper footwear and a well-rounded exercise regimen are essential for future prevention. For in-depth insights into effective physiotherapy treatments and exercises for lateral ankle sprains, explore further.
ILIOTIBIAL BAND SYNDROME: RUNNER'S KNEE RELIEF
Iliotibial Band Syndrome (ITBS), also known as Runner's Knee, is a condition characterized by sharp or burning pain on the lateral side of the knee. It occurs due to inflammation of the iliotibial band, often exacerbated by biomechanical imbalances, improper training techniques, and inadequate footwear. Symptoms include pain worsening with repetitive activities and a snapping sensation near the knee. Effective treatment involves massage therapy, stretching routines, physical therapy, and orthotics. Prevention strategies focus on proper footwear, gradual training increases, and consistent flexibility exercises. To uncover detailed information on diagnosing and managing ITBS, explore further.
Insurance and Financing Options
HICAPS available
We have HICAPS available for on-the-spot claiming.
Workers Compensation and CTP
Approved health care provider under the NSW WorkCover scheme
NDIS Accredited Provider
Registered provider under the National Disability Insurance Scheme (NDIS).
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