Physio & Training Videos
Non Specifc Lower Back Pain encapsulates about 85-90% of all back Pain. If you have no numbness or weakness in your legs then there is a strong chance you fit into this category. More recently research has shown that rest is not the best medicine for back pain.
Chick Tuck + Rotate If exercise 1 is now relatively pain free and not overly stiff, then add this second exercise to your routine. The goal of the exercise is to mobilise the middle part of your neck, to improve your rotation in one direction.
Chin Tuck + Over Pressure The first exercise targets stiffness in the top few joints of your neck. It is important to make sure this area moves well, before progressing on to exercises two and three. To complete the exercise follow these instructions: Start by tucking your chin in (think double chin).
This video shows you how to use a stick to stretch through your Thoracic Spine, lats and triceps.
This video shows you how to perform a Wall Slide Y with a theraband. The goal of the exercise is to load your lower traps and serratus anterior to encourage upward rotation of your shoulder blade as you lift your arm.