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ABOUT USOUR TEAM OUR SERVICES Services Sports Injury Management Knee Injury Specialist Shoulder Injury Specialist Post Operative Rehabilitation Headaches Back/Neck Pain Snow Sports Physio Surfing Injury Specialist TMJ Dysfunction & Jaw Pain Alter-G Treadmill Pilates Running Assessment Accidents & Trauma Recovery LOCATIONS Gymea Cronulla Caringbah Jannali RESOURCES Blog Educational Videos Taping Videos SPONSORSCONTACTS
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RESOURCES & NEWS

Groin Strain & Adductor Tendinopathy: Causes & Treatment
Groin Strain & Adductor Tendinopathy: Causes & Treatment
Muscles, PainHarry - Gymea Physio6 April 2024adductor
How to get motivated to exercise in winter
How to get motivated to exercise in winter
Kristy Paltridge5 July 2022
Footy Season Is Back
Footy Season Is Back
Kristy Paltridge9 May 2022
How to prepare for the Tradies S2S
How to prepare for the Tradies S2S
Kristy Paltridge8 April 2022
Winter sport is coming back which means... netball!
Winter sport is coming back which means... netball!
Kristy Paltridge23 March 2022
New Year, New Fitness Goals?
New Year, New Fitness Goals?
Kristy Paltridge16 February 2022
Tradies Sutherland to Surf 2021 Update - Don't Give Up!
Tradies Sutherland to Surf 2021 Update - Don't Give Up!
Kristy Paltridge19 August 2021Physio Focus, Tradies Sutherland to Surf
Get Surfing Strong
Get Surfing Strong
Kristy Paltridge11 December 2020
Stretches for Netballer Players
Stretches for Netballer Players
Kristy Paltridge25 September 2020
We Are Open
We Are Open
Kristy Paltridge7 April 2020
Taping Seminar Postponed
Taping Seminar Postponed
Kristy Paltridge7 April 2020
Physio Focus Community Update
Physio Focus Community Update
Kristy Paltridge7 April 2020
Why your feet Why your feet hurt more in summer
Why your feet Why your feet hurt more in summer
Kristy Paltridge10 January 2020
How best to navigate your New Years Exercise Routine
How best to navigate your New Years Exercise Routine
Kristy Paltridge9 January 2020
Slope ready: 6 exercises to prep for skiing
Slope ready: 6 exercises to prep for skiing

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Kristy Paltridge9 January 2020
How to Improve Your Sleep
How to Improve Your Sleep
Kristy Paltridge8 October 2019improving sleep, sleep
The 3 Best Stretches For Triathlon
The 3 Best Stretches For Triathlon
Kristy Paltridge8 October 2019stretches, triathlon, triathlon season, triathlon stretches
9 Tendinopathy Truths you MUST know
9 Tendinopathy Truths you MUST know
Kristy Paltridge8 October 2019load, recovery, tendinopathy, tendons
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CRONULLA PHYSIO FOCUS

3/18 Laycock Avenue
Cronulla, NSW 2230
Email
(02) 9544 4884

OPENING HOURS:

MONDAY: 7:30 - 19:30

TUESDAY: 14:00 - 19:30

WEDNESDAY: CLOSED

THURSDAY: 7:30 - 19:30

FRIDAY: CLOSED

SATURDAY: CLOSED

SUNDAY: CLOSED

Gymea Physio Focus

Shop 1, 106 Gymea Bay Road,
Gymea, NSW 2227
Email
(02) 9526 6686

OPENING HOURS:

MONDAY: 7:30 - 19:30

TUESDAY: 7:30 - 19:30

WEDNESDAY: 7:30 - 19:30

THURSDAY: 7:30 - 19:30

FRIDAY: 7:30 - 19:30

SATURDAY: 7:30 - 12:00

SUNDAY: CLOSED

JANNALI PHYSIO FOCUS

562 Box Road,
Jannali, NSW 2226
Email
(02) 9528 0322

OPENING HOURS:

MONDAY: 7:30 - 19:30

TUESDAY: 7:30 - 12:30

WEDNESDAY: 7:30 - 19:30

THURSDAY: 14:00 - 19:30

FRIDAY: 7:30 - 19:30

SATURDAY: CLOSED

SUNDAY: CLOSED

REHAB & PERFORMANCE CENTRE

Unit 2/65-75 Captain Cook Drive, Caringbah, NSW 2229
Email
(02) 9524 9003

OPENING HOURS:

MONDAY: 6:00 - 19:30

TUESDAY: 6:30 - 19:30

WEDNESDAY: 6:00 -19:30

THURSDAY: 6:30 - 19:30

FRIDAY: 6:00 - 19:30

SATURDAY: 6:00 - 11:00

SUNDAY: CLOSED

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Shop 1
106 Gymea Bay Road,
Gymea, NSW, 2227,
Australia
(02) 9526 6686
Hours
Mon 7:30 - 19:30
Tue 7:30 - 19:30
Wed 7:30 - 19:30
Thu 7:30 - 19:30
Fri 7:30 - 19:30
Sat 7:30 - 13:00
Sun CLOSED